Dissatisfaction with penis size is common among men. Few know that a penis can be enlarged at home without surgery. There are several ways to increase the male member, it is worth considering in detail. Consider the most effective methods: jelqing, creams, massage, soda, surgery and others.
How to enlarge your penis at home?
Before the penis is enlarged, you need to familiarize yourself with the so-called norm. At rest, the length of the penis is 5-10 cm. In erect form, its length increases to 14-16 cm. The diameter in this case is 3-4 cm. Such male organs are considered to be the most optimal for sex.
Important to know!The human penis continues to grow until the age of 18-25. It all depends on the speed of development of the body as a whole. It is not worth dealing with organ surgery before this age.
In addition to indications for an increase in penile centimeters, there are also contraindications. The contraindications are as follows:
- Infectious diseases;
- Inflammatory processes in the body;
- Oncology and benign tumors;
- Teenage years;
- Allergies and herpes outbreaks;
- Exacerbation of chronic diseases in the body;
- Pain in an unexplained organ.
All of the above contraindications are absolute. It is impossible to do exercises to build penis centimeters, especially at home if they are available.
Jelqing how to enlarge your penis
Techniquejelqingoriginally from Arab countries. When performed, it resembles a massage or milking. It helps to get rid of stagnation of blood, problems of potency, solves the problem of small penis size. Researchers and andrologists have compared jelqing to fitness training. Muscles actually grow during exercise due to fiber damage and increase after a rest period. The advantage of jelqing is that it can be used both at home and on holiday, for business trips - it is enough if you have hot water and towels.
He executesjelqingcan be done in different ways. Each has its advantages and disadvantages. Let’s examine them in more detail.
Wet jelq
Traditionally, wet gelling is performed using lubricants, petroleum jelly, grease or a special cream. It is thought to help stretch muscles better and make penile training less painful.
The therapeutic effect of wet jelq occurs after one month. If the exercises are performed correctly, the circumference of the penis will increase by 1-2 cm and lengthen by 3 cm.
Execution algorithmwet sign:
- The organ is rinsed with warm water.
- Grease with gel or cream.
- At the base of the penis, a ring is made from the fingers of the hand.
- The penis is horizontal, the ring of fingers moving towards the head.
- When the finger ring is on your head, you should grab the base of your penis with your other hand.
- The exercise is performed strictly in one direction, swapping hands.
- First, the exercise is performed 60 times.
Beginners perform a wet jelq every other day. Each workout can be incremented by 5 approaches until the total number reaches 150. A month later, the jelq is made for 2 days in a row, then they rest for a day and start again. In the third month, the dry and wet signal technique alternates. During training, the erection should not be too strong, otherwise the opposite effect will occur.
Dry jelq
Dry jelqing differs from wet or wet jelqing only in that no creams or lubricants are used in the process. It is believed that the effect of such a workout is greater than that of the wet version. The disadvantages of this method are:
- Ability to damage the skin of the penis.
- Risk of abnormal rubbing of the penis.
- Unpleasant feelings if performed too intensively.
For best results, experienced jelq performers recommend a wet and dry replacement from the second month of training.
Stretching sign
This technique can be done dry or wet. Otherwise, the technique is called "reverse trapping. "Instead of a finger ring, the whole palm is used here. The hand gestures are directed only towards the head.
It is impossible to stimulate the penis from head to toe with any training method. The purpose of "reverse grip" is to develop a large muscle group in the penis. The merit of this method. The disadvantage is due to poor study of the tiny muscles of the penis.
Air pump
A device called a "vacuum pump" removes air around the penis, allowing blood to flow into the organ. The device works on the principle of a pump. The English and Spanish models are the most popular tools.
Penis training with a pump looks like this:
- The device is placed on the organ.
- The beginner's workout takes 5 minutes.
- In addition, you must strictly train the organ according to the instructions of the pump.
Before using a vacuum, the penis is washed and treated with cream. An erection occurs immediately after application. The increase in volume lasts up to 2 hours.
Disadvantages of the procedurecontain any inconveniences. Sometimes the pump causes less bleeding. Do not use the device for more than 20 minutes a day, as there may be problems with the sensitivity of the organ. Excessive fan enthusiasm will have the opposite effect.
Extender
An extender is a device that extends an element to increase it or correct curvature. The device works on the principle of the traction method. Prolonged stretching causes the cells of the organ to actively divide, increasing the flesh. The rest of the body is also corrected in this way with an analogue of an extension cord - a compression-jamming device.
The benefits of the device include a 4 cm long, 2 cm diameter enlargement of the penis. When using an extension, the curvature of the penis can be corrected by 40%. The device is worn for 4-6 hours a day. This time is divided into several parts during the day. The course lasts 6-8 months. You must strictly follow your doctor's instructions and recommendations when wearing the device.
Disadvantages of the extension cord include skin damage and discomfort while wearing it. If the device is used incorrectly, it can have the opposite effect.
Suspended loads, hangers
You need to buy penis hangers that are made according to the hanger prototype from reliable manufacturers. The bladder is emptied before using the hook. It is not recommended to drink liquids 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is evaporated with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is fixed 3 cm above the head of the organ.
- After fixation, the blood is slightly squeezed from the head.
- An approach takes 20-40 minutes.
- The minimum weight for the beginner is chosen.
- They perform 2 or 3 approaches per day.
- Rest between sets for at least 20 minutes.
We recommend a 3-day weight training after one day of rest or a 5-day 5-day workout. Disadvantages of the system include the invasiveness of the technique. The benefit of the program is that the penis grows a few inches by a few inches.
Penis enlargement with soda
Sodium bicarbonate can dilute the blood. This alone will not enlarge the penis, but it can help with penis gymnastics.
Important to know!The penis soda bath is made from a liter of water and a tablespoon of baking soda. The penis should be kept in for 15 minutes. The water must be warm.
The second way to use a baking soda penis is to apply olive oil to the clean organ and then baking soda. After application, a gentle massage of the penis is performed. The soda is then washed with water. The cream is applied to the skin. And you can continue any of your chosen penis exercises.
Soda helps to disperse blood in all organs of the small pool, preventing the formation of blood clots. Use caution when using baking soda: an over-saturated solution can cause burns and local irritation to the skin.
Creams, gels, sprays
Ointments and gels to enlarge the penis can strengthen the skin of the penis, cause an erection, and create blood flow to the penis. But they can’t magically give a penis a few inches long. It is better to use creams and sprays in a complex, combined with other methods.
Modern genital gels and ointments contain both natural ingredients and chemical compounds. Before using this or that treatment, you need to make sure that you are not allergic to it. To do this, the product is tested on a small area of skin.
Augmentation surgery with implants
Penis enlargement with gel implants occurs under general anesthesia. The implants are placed under the skin between the axis of the epidermis and the penis.
Gel and silicone pads are implanted in the patient within 24 hours of hospitalization. The price of the implant may vary depending on the material.
Surgical intervention is impossible if the patient has oncology, diabetes mellitus, severe chronic diseases. Rehabilitation lasts 5-7 days after the procedure. During this time, the stitches heal almost completely. You should refrain from various loads for another month.
Injection operations
Hyaluronic acid is also used to increase the length and volume of the penis. This acid is produced in the human body, so its introduction is less dangerous than a full-fledged penis surgery.
How much medicine is needed and where it should be given - the doctor decides. The low invasiveness of the procedure and the risk of implant rejection are the main advantages of the injection method.
The short rehabilitation period is also an advantage of the procedure. Disadvantages include a possible allergic reaction, pain, and a temporary effect of surgery. After hyaluronic acid, sexual intercourse should be limited to 2 weeks only. The procedure itself takes 30-60 minutes. This allows you to enlarge the organ by 2-3 cm. The effect of the injections lasts from 6 months to 1. 5 years and depends on the individual characteristics of the body.
Ligament isomy
In the human body, the penis is connected to the pelvis by a ribbon. The essence of the operation is to enlarge this ligament, which will be larger than the penis without inserting foreign objects into it.
Disadvantages of such operations include the subsequent hypermobility of the penis. Various complications are also possible, as well as after any surgical procedure.
Surgery has few contraindications: blood clotting problems, diabetes, mental problems. The procedure is performed under general anesthesia for 40-50 minutes. Sutures are removed 12-14 days after surgery. During rehabilitation, the patient is forced to wear a stretcher on the genitals.
Sex restrictions are in place for about 2 months after this procedure. With a favorable outcome, the effect of surgery lasts a lifetime. When the patient finally allows exercise, he should practice regularly with the extender. Maximum results are achieved after six months of the procedure and training.